Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One great way to get in your exercise is to have the option to do it at home. My successful clients have all set up a home gym. They never have an excuse or reason to not fit in their fitness. Having the option to work out when you wake up, or as soon as you get home from work is a bonus.

Working out from home really saves a ton of time. No travelling to and from the gym. Never having to wait in line for a piece of equipment, you can also blast the music, watch a movie or have a quiet atmosphere. It is open 24/7 and if you feel like working out in pajamas first thing in the morning, you can.

Having a home gym does not mean you need to renovate your house and add on a room or take away a family member’s bedroom. Living in a small one-bedroom apartment is no excuse for not setting up a home gym. It isn’t necessary to buy expensive high-tech equipment as only a few items are needed.

‘Must-have’ fitness equipment

These are all relatively inexpensive, effective tools for a complete home gym.

Dumbbells—One of the most versatile exercise tools. Dumbbells can aid in the development of strength, power and aerobic conditioning. If you are starting out, pick three sets in weights that you consider light, medium and heavy. As your strength grows, so will your dumbbell collection.

Resistance Bands—As functional as dumbbells, resistance bands are large rubber band-like tubing made in a variety of shapes and resistances. Bands are one of the most inexpensive pieces of equipment you’ll ever buy. Better yet, the bands take up very little room in a carry-on bag or briefcase, so you’ll never have to miss a workout even when away from home.

Workout DVDs—There are so many to choose from. Check reviews just as you would a movie to make sure you are purchasing safe, effective programs.

Floor Mat—A yoga mat is all you need. It can be rolled up for storage purposes.

Adjustable Step Platform—A step is a raised platform introduced by Reebok in the 80s for aerobic classes. In the home, it can be used as a platform on which to exercise and as a substitute for a larger bench. The raised platform offers a number or exercise options and can be used for strength and aerobic training.

Stability Ball—A stability ball or “Swiss Ball” is a large, durable plastic ball originally used in physical rehabilitation settings. It is great for core strength, and balance training. It can also be used as a bench with free weights for a variety of exercises.

A good old-fashion jump rope—Simple to store and will add variety to your cardiovascular exercise. Make sure to size it before you purchase: each end of the jump rope should reach from underarm to underarm if you are standing on the middle of the rope with your feet together.

As time goes on, you may want to add a few more items to your home gym. So what are you waiting for? Get going, get moving, get fit!

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