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Here are tips for designing home gym
Lighting: Stick with fluorescent lighting. Recessed lights have a spotlight effect and can be annoying when you're on your back doing floor exercises. Flooring: Use rubber flooring to absorb sound as well as to protect your floor from dropped weights and to keep exercise machines from moving around. Ventilation: Make sure the room has good ventilation to avoid that sweaty gym odor. A ceiling fan and a window or two are sufficient. Location: If you use a room on the main floor or second level, make sure the floor will support heavy equipment. Entertainment: A TV is good for when you're doing tedious cardio workouts on the treadmill or elliptical trainer, while stereo music is great during other workouts. Size: A 10-by-12-foot room is an approximate minimum size for a gym with a range of equipment. Mirrors: Install full-length mirrors on one wall to add light and the feel of more space to the room. They also let you check your posture and form as you exercise. Extras: Store towels, water and fitness drinks in the room. This eliminates distractions caused by running to get these things in other parts of the house. http://www.poughkeepsiejournal.com/apps/pbcs.dll/article?AID=/ 20080724/LIFE07/807240342/1005/LIFE |
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